So, we've chosen last month's Historical Battle Sweding Challenge winner (see it here) and covered him in prizes for being so brilliant.

Now it's time to do it all over again.

This month's theme is Transformations, so whether you've got a pre-prepared cardboard Optimus Prime costume, or a handful of porridge, you can take part.

Just choose your favourite transformation scene (our suggestions below), recreate it, upload it to YouTube and the link to chris.hicks@futurenet.com. We’ll pick our favourites at the end of June.

Good luck!

The Thing (1982)

Ease of Swede: 6/10

How We'd Do It: Take a blow torch to a mannequin head, stick it upside down on a remote control car, add some spider legs and and drive it around.

Ice cubes in your undershorts should give you that suitably chilly look.

American Werewolf In London (1981)

Ease of Swede: 9/10

How We'd Do It: Fall behind a sofa, scream in pain for a while, throw on a fake beard, teeth, pointy ears and claws, perhaps a mullet wig, then jump back into shot. Bet Rick Baker wishes he'd thought of that.