Everyone knows that comic book movies have some pretty demanding workout regimes for the actors under the tights.
So we quizzed Andrew Garfield and Dane DeHaan on whether they had any tips for fans inspired by the stuntery on-screen and the muscles beneath the lycra of everyone's favourite superheroes and supervillains.
Watch the video below and then let us know what you think!
The Amazing Spider-Man 2 is in UK cinemas from 16 April 2014.
Are you going to hit the gym because of Spidey and co? Let us know below!